Private Yoga
Feel deeply relaxed and refreshed with a private yoga class on-site in our new yoga space. Use the time during your retreat to slow down, breathe and find your personal peace.
Our wonderful yoga teacher Mandy has years of teaching experience and our guests love her gentle style and expert knowledge.
Suitable for complete beginners or advanced yogis who’d like more of a challenge, just let us know your group’s yoga experience when you’re booking. Select from Gentle Hatha Yoga, Sound Bowl Massage or Bodywork & Energy Healing below for individuals or groups.
Book with other members of your group and share the cost - or treat yourself to an hour of personalised yoga bliss just for you.
For best availability, it is advisable to book greater than 30 days before your stay. We cannot guarantee the availability of therapists.
Yoga
Our onsite yoga offers a calming, peaceful space for your family group or corporate retreat team to reduce stress and nurture their body, mind and spirit.
With beautiful natural light and high ceilings, yoga options are available to guests when booking with our yoga teacher instructor, and all equipment is provided.
Mandy will meet you at Heartbeat Retreat’s new yoga space and guide you through a class tailored to your level.
“Mandy taught a yoga class to myself and 9 friends to start off the weekend of my 40th. We all had different levels of yoga experience including some who had never done yoga before. Mandy has a beautiful, calm energy and led the class with just the right amount of guidance. It was such a special experience and was a highlight of everyone’s weekend! Thank you so much!” Katie – Perth
Dunsborough retreat yoga options
Yoga
Gentle Hatha Yoga
Indulge in gentle hatha yoga with a focus on stress relief and healing. Through slow, mindful movement and breath awareness realign your physical body with the mental and energetic systems.
These sessions will leave you feeling restored and grounded.
Suitable for everybody, if you can breathe, you can do yoga! Explore the multiple benefits for the body, mind and soul.
75 minutes for a group of up to 7 people
We also have many other yoga options available to suit your situation
Sound Bowl Massage
One on one session
Let sound and vibration guide you into letting go and releasing tension on all levels, physical, mental, emotional. These incredible sound bowl massage sessions enable deep relaxation by calming the nervous system, reducing stress and assisting the healing process.
Sound and vibration is directed into the body by specifically chosen, therapeutic-quality sound bowls. The bowls are placed over the body, on specific areas and in a certain method. This experience will leave you feeling incredibly relaxed and grounded.
60 minutes
Bodywork & Energy Healing
One on one session
The physical element of the treatment addresses the releasing of facial tension, allowing the structural body to revert back into alignment as the nervous system comes into balance/ homeostasis. This is where healing can begin, the state of rest and digest.
The weaving of the energy work into this assists in balancing the energetics of the mental and emotional systems, restoring the flow of energy through these various energy bodies.
60 minutes
Bodywork & Energy Healing combined with sound bowl massage
One on one session
The physical element of the treatment addresses the releasing of fascial tension, allowing the structural body to revert back into alignment as the nervous system comes into balance/ homeostasis. This is where healing can begin, the state of rest and digest.
The weaving of the energy work into this assists in balancing the energetics of the mental and emotional systems, restoring the flow of energy through these various energy bodies.
90 minutes