Wellness centre
Feel deeply relaxed and refreshed at our new on-site wellness centre. With everything you need to completely unwind, the Heartbeat Retreat wellness centre includes;
Full Spectrum Commercial grade 3-person UV Sauna
Complete premium gym with cardio and strength equipment
2 x massage rooms with massage tables and towel heaters
We also offer onsite private yoga classes and private massage during your stay.
Access to the wellness centre is included in the price of your stay at Heartbeat Retreat. However, if you would like to engage a local yoga teacher or massage therapist, you will incur an additional fee for their services.
For best availability, it is advisable to book greater than 30 days before your stay. We cannot guarantee the availability of therapists.
Gym
Our onsite gym is designed to ensure you enjoy your exercise while away from home, whatever your fitness level.
With beautiful natural light and high ceilings, the gym is available to guests when booking, and all equipment is provided.
Gym equipment
The gym includes premium Intenza cardio equipment as well as strength training weights and machines.
Treadmill
Elliptical Trainer
Upright Bike
Rowing Machine
Weights from 2kg to 20kg
Kettlebells
Bi-Angular Home Gym
Bench, rollers, mats, skipping ropes
Smart TV
Sauna
Our commercial-grade, three-person, full-spectrum sauna will complement your health and wellness regime with the most advanced infrared sauna available. Utilise Full Spectrum heating technology to maximise your recovery, improve skin conditions and rest deeper.
Sauna details
A full spectrum UV sauna. This is hot and dry, not hot and wet.
Our sauna uses a combination of halogen full spectrum heaters and carbon heaters to deliver between 650nm - 9000nm of safe infrared light.
Regular sauna use offers the following benefits
Reduce pain
Manage weight
Muscle recovery
Reduce stress
Improve cardiovascular health
Reduce inflammation
Improve sleep
Massage
Book in for some pampering with blissful, restorative massages and organic spa treatments for your group during your stay.
Our local therapists can provide onsite massage in our massage rooms including
Swedish Massage
Huna (Hawaiian) Massage
Full Body Indulgence
Deep Cleansing and Rebalancing Facial
Beneficial Botanical Facial and Body Treatment
Rejuvenating Facial and Body Massage
Collagen Facial
New York Facial- Vitamin C therapy
Massage rooms
Our wellness centre contains two sound-reduced massage rooms fully equipped with massage tables and towel heaters.
Access to our massage rooms is included in your stay at heartbeat retreat, however you will need to book in and pay for therapists.
See details about all massage treatments and pricing at our massage page.
Yoga
Feel deeply relaxed and refreshed with an on-site private yoga class. Use the time during your retreat to slow down, breathe and find your personal peace.
Our wonderful yoga teacher Mandy has years of teaching experience and our guests love her gentle style and expert knowledge.
Suitable for complete beginners or advanced yogis who’d like more of a challenge, just let us know your group’s yoga experience when you’re booking. Select from Gentle Hatha Yoga, Sound Bowl Massage or Bodywork & Energy Healing below for individuals or groups.